How to Use the Video Resources

Message from Lori - How we can use Yoga to help us during this time, Length: 6 minutes

Greetings from Tiffany, Length: 1 minute

Bridge with Criss Cross Bolsters with Lori Gaspar: Length 2 minutes

Movement Breaks with Reeny Linstrom: Length 4 minutes

Progressive Lunge Series with Linda Troutman: Length 6 minutes

Side Lying Thoracic Twist with Lori Gaspar: Length 3 minutes

Utkatasana with a Strap with Lori Gaspar: Length 1 minute

Vasisthasana Variations with Cathy Hall: Length 6 minutes

Warrior Spirit with Linda Troutman, Length 5 minutes

Yoga Tune Up Head and neck with Karin Steinbach, Length 5 minutes

The Humming Effect: Radically Reduce Stress with Kim Teodori: Length 3 minutes

Sun Salutes Intro and Half Sun Salutes with Mona Wis: Length 7 minutes

Sun Salute L with Mona Wis: Length 7 minutes

Sun Salute L with Mona Wis: Length 7 minutes

Sun Salute A with Mona Wis: Length 7 minutes

Sun Salute B with Mona Wis: Length 7 minutes

Expansion and Stability with Linda Troutman: Length 20 minutes

Seated and Kneeling Hip Mobility with Lynda Carr: Length 18 minutes

Iyengar Yoga with Maria Basualdo: Length 20 minutes

Supine Hip Mobility with Linda Troutman: Length 17 minutes

Supine Practice for Hips and Low Back with Lynda Carr: Length 23 minutes

SomaYoga Therapeutic Series with Linda Troutman: Length 21 minutes

Tai Chi Warm Up + Standing Poses with Lynda Carr: Length 24 minutes

Using your house as a prop with Marinda Stopforth: Length 45 minutes

Morning Floor Sequence with Joan Binder: Length 38 minutes

Yoga at the Arboretum with Alison Larkin Part 1: Length 20 minutes

Yoga at the Arboretum with Alison Larkin Part 2: Length 20 minutes

Mindful Flow with Mona Wis Part 1, Length: 18 minutes

Mindful Flow with Mona Wis Part 2, Length: 18 minutes