Yoga Teachers

Do you want...

  • To spend less time planning your yoga classes?

  • An on-going variety of fresh and comprehensive class plans at your fingertips?

  • To easily weave class themes, yoga philosophy and key concepts throughout a class?

  • A printable grab and go sequence PDF for when you are short on time?

  • To spend more time on your own self-practice?

Experienced Yoga Students

  • Want to practice yoga at home but don't know where to begin?

  • Feeling overwhelmed with so many options?

  • Struggling with deciding what to practice when?

  • Seeking practices that build into a well-rounded, long-term program?

Receive inspiring, well-designed class sequences so you can spend more time practicing yoga and less time thinking and planning

I'm Lori Gaspar and I'm on a mission to help yoga teachers improve their teaching, spend less time planning classes and more time practicing yoga. The idea for this service is a result of a survey I sent out asking our yoga community what they were struggling with. An overwhelming number of you said you spend way too much time planning sequences for your home practice and teaching. You want to spend less time planning and more time on the mat. 

As the Owner and Director of Prairie Yoga, I have been teaching yoga and training yoga teachers for close to twenty years and developed the “gold standard” Prairie Yoga Teacher Training curriculum that has trained over 700 yoga teachers in the Midwest. And I love sequencing!  This monthly sequencing membership allows me to share my tried and true sequences with you, so you don’t have to do the work.

Become a Member and get a monthly dose of new yoga class sequences to refresh your practice and your teaching. If you are not a yoga teacher, the sequences include everything an experienced yoga student needs to develop your own home yoga practice.

Here is what you will get:

  • 6 unique class sequences per month that provide a well-rounded home practice or can be taught as a 6-week class series.

  • Sequences are in a downloadable PDF format so you don't need a computer or phone to practice along.

  • Each class takes about 45-60 minutes to practice on your own or about 1.25 - 1.5 hours to teach.

  • Each class includes a meditation or breath centering technique, an asana sequence that warms you up, challenges you and cools you down, a suggested pranayama (as appropriate), ending with savasana.

  • Each class suggests related themes, philosophy and key action links that can be weaved into your teaching.

  • An extensive Asana Reference Guide with photos of the classic poses along with suggested modifications.

  • Access to group discussion via a private, closed Facebook Group - where Lori can answer common questions, post videos and members can share ideas.

Bonus material

Included when you enroll!

  • Asana Reference Guide PDF

    An extensive visual guide with the Sanskrit and English name of each asana and photos/images showing the traditional pose shape and suggested variations to make yoga accessible to all. The Guide is downloadable and printable.

How does it work?

You will receive access to the first monthly series of 6 class sequences upon payment, and each succeeding month of sequences will become available after 30 days. Just click the link and log in at any time. The Asana Reference Guide is included when you enroll. All Sequences and the Asana Reference Guide are downloadable and printable. If there are questions about the sequences, you can email your questions to me and I will share further explanations and ideas in our private FaceBook discussion group. 

Annual Fee $499
Purchases are non-refundable.

Thank you for your interest. Your membership is greatly appreciated. I know you're going to love spending less time planning and more time practicing yoga. 

Namaste,
Lori Gaspar,
MA, C-IAYT, E-RYT 500, YACEP,
MovNat Certified Trainer


What members are saying

Best Thing Going in 2020!

Julie Mackey

This membership was the best thing going in 2020!! It kept my home practice locked and loaded with sooo many choices and have my favorite sequences I go to when I need my yoga fix.

Thousands of Inspirational Combinations!

Chitra Menon

I have loved these sequences in my own practice and also to teach. They are so intelligent, logical and brilliant! They’ve helped me focus more on my practice and teaching and I can use them in thousands of combinations and for inspiration at any time.

It's like taking a workshop or 2 or 3 a month!

Rose Gloor

I'm really enjoying the sequence membership, and I feel my students have benefited as well. For instance, I hadn't taught Anantasana (couch pose) before. We had fun with this balance challenge... It's like taking a workshop or 2 or 3 a month! Looking forward to diving in to more sequences.

Organized my teaching and love the bits of wisdom!

Linda Van Spankeren

I'm really enjoying the help and learning that this program provides. I was looking for a way to organize my teaching more effectively in the new year, and this is very useful. I've presented sequences for 2 weeks and then moved on to the next (of course I'm not sticking exactly to script, but it helps me think in a straight line). I love the bits of wisdom attached to each lesson too. That's very important to me as I do my best to share with my fellow yogis.

Helped me establish a stronger home practice

Sean Georgas

Loved going to my mat and having a challenging home practice without having to think it up myself. Really helped me establish a stronger home practice.

Like a kid at Christmas!

Jenny Birmingham

This membership is such a gift. I’m like a kid at Christmas! I love thinking through the sequences and practicing the poses I like to avoid - because I’m “in Lori’s class”.

Helped me rethink how I can branch out

Susan Mitchell

I liked how you broke each section down, as a teacher it gave me a better idea how to do/change my classes. I feel I get stuck teaching the same sequences so your plan helped me rethink how I can branch out.

Complete practices with so many additional references

Carol Bailey

The membership provided complete, beautiful practices with so many additional references such as the asana reference guide, the videos and the FB group. I thoroughly enjoyed the practices and consider the membership money well spent. Thank you so much for offering this!

Like getting my Yoga Journal every month but BETTER

Anonymous

Honestly, the sequences were something I looked forward to every month! Like getting my Yoga Journal every month but BETTER. Yoga has been a saving grace this year and your sequence membership was MUCH appreciated. I believe it wasOctober.. I actually had tears in my eyes when I opened the email.